Guilt Free Elixer

In the spirit of keeping our intentions alive and motivating you all we wanted our second episode to focus on the biggest New Year goal of all time, getting healthy.

Today we have friend of the show, wellness coach Nephresha to educate us on  the benefits of eating better and how to achieve our nutrition goals.

A great philosopher of memes once said i don't want anything to do with something that has the word die in it and we couldn't agree more.  The  word diet is attached to so many negative connotations its no wonder people rarely stick to them.  We've already swapped out resolutions with intentions, now its time to bury diet and plant the seed for a lifestyle change.  

A lifestyle change unlike a diet isn't about meeting short term goals but instead curating a way of living that helps you feel better inside and out.  Simple things that have nothing to do with your food intake such as getting more sleep at night, standing at your desk instead of sitting, reducing screen time and even getting monthly spa services will help you start to change your lifestyle. 

"If you can't fly, then run, if you can't run then walk, if you can't walk then crawl, but whatever you do, you have to keep moving forward" - Martin Luther King Jr.

For our drink today we wanted to make something you can enjoy while at brunch with the gals or at a dinner party and not regret in the morning. 

Thank you so much for tuning in, until next time. 

All the jewelry show on this episode can be found on rafiajewelry.com