Bring on the Self Love

Today on InTheMix with Rafia we have Cooper Collective employee Felisha joining us to talk about the importance of self love.  

We are 3 weeks into the New Year and are still celebrating and manifesting all those amazing intentions we set earlier in the month. In the spirit of keeping the same energy we wanted to begin a conversation about the longest relationship any of us will ever know, the one with ourselves.

We are all something to someone, a husband,a daughter, a boss, a parent, a teacher or even a friend, and all those titles have responsibilities and require sacrifice.  It can be very easy to forget ourselves in the shuffle of everyday life.  

It is very important to take the time you need and focus on yourself without guilt. Giving yourself a little extra attention can help reduce stress, give you fresh eyes on a difficult task, and make you a better person all around. 

"You can’t pour from an empty cup. Take care of yourself first."


Thank you to everyone who joined us and filled this episode with love.  See you all next week.


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